In short, by peeling off every layer, no matter how thin, of every programming, no matter how subtle, ever imposed on us.

That may look like a Herculean task, and it probably is, but if you start in the now, take it one step at a time, apply the five-minute-rule* when everything overwhelms you, then your progress will become visible to yourself in no time. Because that is where you want to reach: NO time. Time is a construct. Time is the prison, and you won’t get out of it until you are whole. Healed.

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