The first is that the body can live without water and that is something we've been hook, line and sinkered into believing was impossible. It's truly incredible. And the medical doctors are innocent because as Bruce Lipton has said they are educated that way. There are people on YouTube claiming to ...

As if the amazing health benefits of water fasting wasn't enough, I recently learned about something called dry fasting. This is the most extreme form of fasting and the expert in this video says it should be done under supervision of a medical professional: [youtube]https://www.youtube.com/watch?v=...

Avicii died this week on Friday at the age of 28.
[youtube]https://www.youtube.com/watch?v=LpKyzSxVhk4[/youtube]

Donald Trump has talked about draining the swamp. I believe he means it and that it's going on. David Icke mentioned on the Fade to Black show yesterday that Trump is just another U.S. President, just like Barack Obama and George W. Bush, controlled by the same hidden powers. That may be so, but I t...

I have now completed 42 hours of my fast. And I will give up now. I feel decent but I think I have learned what I needed. The key to me seems to be our instinctual stress response to lack of food, so I will start looking into that.

In this interview from about 33 minutes the interviewer asks a really interesting question about what happens when there is like 50/50 glucose and ketone bodies in the blood. What will the brain prefer to use as an energy source? [youtube]https://www.youtube.com/watch?v=AeXnc0igvMM&t=33m[/youtub...

One curious thing that happens in fasting is that the human brain switches from running on glucose as an energy source to running on ketone bodies. "They know that the brain, an organ devoted to using glucose, can switch to use ketone bodies during prolonged starvation (2–3 days)" -- https...

I learned that senescent cells are cells that stop dividing and they can clog up tissue in the body and impair the function of the healthy cells. "Senescent cells normally destroy themselves via a programmed process called apoptosis and they are also removed by the immune system; however, the i...

Maybe what I told my body and mind before last night worked. My hunger has been fairly mild so far. But not eating food still sucks. Before going to bed this time I will allow my body to produce pleasure feelings by consuming junk cells. There are way more resources from junk cells than can be consu...

Oh crap, now the hunger feelings are coming. This is the first morning of the fasting period. I feel confused about not eating or planning what to eat today. I have to remind myself of what Dr. Group said in the video below from about 3 minutes, to steer my mind to water only: "I know that ther...