Being that I embrace challenges as blessings I have learned so much over these past months which I am inspired to share. The one thing that I don't have at the moment is a lot of time on my hands for inspiration brings ideas and projects along with it, thankfully my energy has turned-on in ways it hasn't in years. More ...
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The Ultimate Human Podcast:@ultimatehumanpodcast
00:00:00 - Intro
00:01:06 - Predicting life expectancy
00:03:09 - Cost of life expectancy studies
00:06:03 - Can lifespan be extended?
00:13:21 - Sponsor - Netsuite
00:15:41 - Signs of vitamin D deficiency
00:17:57 - Can annuities be gamed?
00:19:30 - Why soda is addictive
00:23:13 - Do some people need less sleep?
00:24:48 - Is too much sleep bad?
00:35:39 - Do anti-aging products work?
00:35:50 - Sponsor - Kinsta
00:40:13 - Is ocean swimming healthy?
00:42:20 - Can you get too much vitamin D?
00:43:43 - Are energy drinks bad?
00:46:31 - Folic acid in U.S. grain supply
00:49:14 - Easy ways to improve health
00:52:18 - Tap water vs. Brita filters
00:54:10 - LMNT packets review
00:56:28 - Advice for younger self
00:56:46 - Why alcohol is harmful
00:58:38 - How to prevent hangovers
01:00:44 - Best alternative to coffee
01:04:04 - Sponsor - ZocDoc
01:05:12 - Sponsor - Tecovas
01:06:31 - Useless supplements
01:09:46 - Will humans live to 120 years old?
01:12:49 - Maximum human lifespan
01:16:30 - Biggest health myths
01:23:36 - Why discomfort is good
01:28:11 - "Healthy" foods that aren't
01:30:02 - Foods that cause anxiety
01:33:14 - Most shocking health fact
01:36:48 - Best way to spend $100 on health
01:37:29 - Is alcohol ever good?
01:38:55 - Red wine benefits?
01:39:27 - Genetics vs. personal control
01:40:39 - Biohacking explained
01:42:04 - 80/20 rule of biohacking
01:43:27 - Why do attractive women have stomach issues?
01:45:24 - Dumbest biohack ever
01:46:38 - Best way to spend $1000 on blood tests
01:51:12 - Does leg training boost testosterone?
01:51:45 - Challenge for viewers
01:53:36 - Turning health into a business
01:55:28 - Income breakdown
01:58:08 - When money changed his mindset
02:05:17 - Is David Goggins' lifestyle healthy?
02:05:59 - Rapid questions
